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CBT Techniques for Shift Workers

CBT Techniques for Shift Workers

Are your night shifts wrecking your sleep? Try these tips!

£12

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What it is

Disrupted sleep patterns lead to chronic fatigue and health issues.

Who it's for: Shift workers experiencing insomnia due to irregular hours.

The problem it solves: Disrupted sleep patterns lead to chronic fatigue and health issues.

Buy for £12 →

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Instant digital download. Secure checkout by Stripe. A SWARM AI Systems product (SWARM Holdings Ltd, SC884785).